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Hello there, welcome to my website! 

I’m Lyn.  I’m a Massage Therapist, Yoga Teacher, and Wellbeing Guide. 

I offer individualized attention and an integrative body/mind approach combining all of the holistic techniques I have learned over many years. 

My wish is to help bring long-lasting transformations, enabling you to become more balanced, calm, centered and clear.  

I hope you will find something here to interest and inspire you.

  • The stretch, movement and relaxation of Thai Yoga Massage
  • BeActivated 123 to reset your brain and your body for optimal movement and ease
  • Nurturing & deeply relaxing Ayurvedic Aromatherapy Massage
  • Heavenly Head Massage for blissful relaxation, vitality, headaches & neck pain
  • Energy balancing Reiki   
  • Wellbeing coaching
  • Yoga class & 1:1 Yoga
  • Restorative Yoga and Yoga Nidra for deep relaxation

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I am here to help you with the  various aches and pains, stresses and strains that we all encounter from time to time in our busy lives.   Whatever it is you need,  there will be a therapy here to suit you.  All are deeply therapeutic and work on many levels – physically, emotionally and energetically.

Sometimes the best therapy is just gifting yourself  some quality “me” time….. a chance to let go,  drift away, leave the stresses of the day behind, and completely relax… We all need to make the time for vital self care!

Holistic therapies treat the whole person, and understand that everything is connected.  Whether you are recovering from an injury, suffering with chronic illness/pain/stress, or have everyday aches and pains, the treatments I offer are proven to be very effective.  With over 30 years experience in many healing modalities, and always learning from my peers, I’m sure I will be able to help you. 

The BeActivated 123 therapy is an amazing piece of bodywork!  If you are suffering with chronic pain, it may be that your body needs a reset.  This is the therapy that got me back onto my feet after a minor abdominal operation left me with chronic pain in my leg and buttock. As soon Doug was back in the UK I completed the training.

If you wish, there can be takeaway practices for you to continue the good work at home, so you may feel empowered and have a greater understanding of your health and well being. 

The things we do everyday will have the greatest impact on our health – physically and mentally.  I can help you to better understand your unique needs at this time in your life and help you create a sustainable daily routine.

Therapies can be combined depending upon your needs on the day… we can play it by ear!  I look forward to welcoming you to my peaceful Sunny Studio here in lovely Wooler.   

If you are unable to come to Wooler for your session, I am happy to come to your home for a minimum of 2 hours. A small travel charge may apply.

Mindful Movement – Yoga with Lyn

Tuesdays – Chatton Village Hall 10 – 11.30am

Wednesday – The Cheviot Centre Wooler    6pm – 7.30pm

All classes are slow, gentle and subtle, focusing on synchronising the breath with movement to relax the body, soothe the nervous system and calm the mind.  Suitable for beginners and seasoned Yogis alike.  I would be delighted to see you!

Classes are £12 per session.  

Message or Whatsapp  Lyn 07733 266 487  to book your place

Or email lyn@lynlife.org 

1:1 Yoga

A bespoke practice designed to suit your unique self at this time in your life.  With ongoing support and 1:1 sessions, or class teaching,  it is possible to overcome many acute and chronic physical and emotional disorders by practicing slow mindful Yoga and relaxation techniques.

Slow down and enjoy life.  It’s not just the scenery you miss by going too fast – you also miss the sense of where you are going and why.   Eddie Cantor

Get in touch!  I would love to hear from you…                   

07733 266 487     lyn@lynlife.org   

Improving your health and well-being

Ayurvedic Aromatherapy Massage

Feeling lacklustre?  Tired?  Stressed out?  Recovering from illness? When we feel like this there will often be discomfort in the body, leaving us feeling depleted and low on energy.  My nurturing Ayurvedic Aromatherapy Massage using essential oils could be just what you need to recharge your batteries, helping to bring you back to a calm… Continue reading Ayurvedic Aromatherapy Massage

Thai Yoga Massage

My Thai Yoga Massage is a whole different massage experience…  I work within the framework of Ayurveda and the 5 Elements to bring a deep understanding of body and mind.  Gentle yet powerful yoga-type stretches, therapeutic pressure and acupressure are applied mindfully along the limbs and body in a rhythmic and fluid meditative flow.  You will… Continue reading Thai Yoga Massage

Wellbeing

Learn how to use  Lifestyle Medicine to help heal your body and your mind. Health is Wealth! Health is achieved through increasing our knowledge and expanding our awareness. We live in our bodies, and we must learn how to listen to the subtle signs and symptoms that our bodies present to us, and not always… Continue reading Wellbeing

I would thoroughly recommend Lyn for both her yoga sessions and her personal therapy techniques. As a woman of a certain age, I’m determined that in my retirement I will be as flexible as I can be and hopefully pain free. I didn’t think the latter was a possibility but…..

Lyn’s Yoga sessions in Chatton are fun as well as stretching and I’m delighted by how much my ability and technique have improved. The sessions are varied and challenging as well as relaxing and restful. I always feel better after a session!

Alongside this, I’ve had a few individual therapy sessions with Lyn – both Thai massage and myofascial release alongside a range of exercises Lyn has recommended for me to do at home. She has worked on a lower back pain that I’ve had on and off for the last 40 years and I’m delighted to report my back is pain free. Woo hoo! We’re now working on a separate / more recent injury in my hip/bottom area and making good progress. Lyn’s knowledge of the body and how everything connects is extensive and she uses this to create a tailored solution which has worked for me in a way that the many other things I’ve tried have not.

So if you have aches and pains or you just want to move more easily, give Lyn a go!

Gill Rollings

Hi Lyn
I’d just like to say – and you may want to spread this round all your faithful followers – that your bit about encouraging everyone to do a little bit of Yoga every day is spot on!  As you know my disease prevents me doing ANYTHING at pace and so I take an hour before lunch to just stretch and move slowly, incorporating most of the moves you have given us over the time I attended your class. Always with the breath. Initially I struggled with anymore than about 3 times a week but now I’m able to do certainly 6! My stamina has increased which is not something I thought I’d get back this time last year. 

Jenny